Surveys show that more than half of people aged 65 and older nap at least twice a week. Turns out, they might have the right idea. Researchers have found that taking a daily nap improves mental recall and problem-solving skills.
Surveys show that more than half of people aged 65 and older nap at least twice a week. Turns out, they might have the right idea. Researchers have found that taking a daily nap improves mental recall and problem-solving skills.