Don’t Overindulge


Did you know that people eat their way through about 6,000 calories on Christmas day? That’s about three times as much as we need. With all the tasty drinks and snacks around at Christmas, it’s easy to over-indulge. Just a single piece of mince pie contains about 250 calories! So, if you can, keep tempting treats out of sight and make sure you have healthy alternatives available. Easier said than done – but hey – this is a health tip after all.

Previous Post
Newer Post

Leave A Comment