The 5 Best Foods For Speeding Up Your Metabolism
NICOLE CATANESE, REFINERY29 Understanding the role of your body’s metabolism is key to good health. “Metabolism is the process of transforming food into energy for the body,” says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods. “It’s directly related to weight gain and weight loss and therefore to […]