How to Boost Your Memory!

How to Boost Your Memory in 5 Easy Steps!

Your memory is how your brain files everything you have learned. Our brain is capable of storing an incredible amount of information and helps us remember what we have experienced. When we were kids, we could learn about ten words a day, and now the average adult can know 20,000 or more. Memory plays a […]
Read more

How To Create Good Habits

Have you ever wondered why you do what you do? Some decisions are conscious choices, but more than 40 percent of the things we do aren’t. They are habits and routines of behavior that we have developed over time. They are things that we repeate regularly and tend to occur subconsciously. This explains why we snack […]
Read more
How to Sleep Better

The Secret to a Better Life with Better Sleep!

Want to become more productive and perform better? Studies have shown that the single greatest thing you can do is to get more sleep! More than one-third of working adults in the U.S. get less than 6 hours of sleep a night. This equates to 40 million Americans on the road everyday with insufficient sleep and […]
Read more
Tips for Better Sleep

7 Steps to Better Sleep So You Can Perform Better in Life!

How you sleep in addition to how much you sleep is also very important. Here are seven steps to better sleep that help increase the quality of your sleep and clean up your sleep hygiene.  Stop drinking caffeine after lunch. Studies show that caffeine in moderation, especially natural caffeine like tea and coffee, can be helpful to […]
Read more

Health Tip of the Week!

Here is your Health Tip of the Week! Sleep Better By Avoiding Some Foods Before Bed The foods you eat before bed can affect your sleep patterns. If you’re having a hard time sleeping soundly, consider eliminating some of these foods before bed: Celery has a high water content that can lead to midnight trips […]
Read more

Acupuncture Relieves Pain

While it’s not news to the millions of Americans who already take advantage of acupuncture, a recent multinational study offers evidence that the ancient Chinese therapy can reduce chronic pain. Researchers studied the effects of acupuncture on a variety of chronic ailments and showed that patients receiving the test treatment were able to reduce pain […]
Read more

Get a Flu Shot!

It’s the beginning of flu season and the CDC recommends annual flu vaccines for anyone without special health considerations. Studies show that getting the vaccine before the flu starts circulating in your area is the best way to avoid catching it. If you’re over 65, you may want to consider getting the “high octane” vaccine […]
Read more

Boost Memory with a Mid-Day Nap

Surveys show that more than half of people aged 65 and older nap at least twice a week. Turns out, they might have the right idea. Researchers have found that taking a daily nap improves mental recall and problem-solving skills.
Read more

The Best Investment You Can Make

  Many people are always on the lookout for the best investment to make money. It may be company stock, a mutual fund, a piece of real estate or maybe a business venture. However, there is one investment that many people overlook, and it is the best investment you can make: yourself! You are your […]
Read more