immune system

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Stay Social!

There’s an increasing body of research that shows that socializing improves mental acuity and can give your immune system a boost. Keeping contact with friends, neighbors, activity partners, and other social groups are a great way to improve your quality of life and have fun.
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Get a Flu Shot!

It’s the beginning of flu season and the CDC recommends annual flu vaccines for anyone without special health considerations. Studies show that getting the vaccine before the flu starts circulating in your area is the best way to avoid catching it. If you’re over 65, you may want to consider getting the “high octane” vaccine […]
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