Weight Loss

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How To Create Good Habits

Have you ever wondered why you do what you do? Some decisions are conscious choices, but more than 40 percent of the things we do aren’t. They are habits and routines of behavior that we have developed over time. They are things that we repeate regularly and tend to occur subconsciously. This explains why we snack […]
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Best Things You Can Buy, For Yourself or Others!

People often ask me for either the entrepreneur in themselves or others, what are the best things you can buy? First, I am not into buying things, but investing in them. If the item you buy returns many-fold back to you either through knowledge, productivity, or simply making you more effective and efficient, then it […]
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How to Sleep Better

The Secret to a Better Life with Better Sleep!

Want to become more productive and perform better? Studies have shown that the single greatest thing you can do is to get more sleep! More than one-third of working adults in the U.S. get less than 6 hours of sleep a night. This equates to 40 million Americans on the road everyday with insufficient sleep and […]
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Tips for Better Sleep

7 Steps to Better Sleep So You Can Perform Better in Life!

How you sleep in addition to how much you sleep is also very important. Here are seven steps to better sleep that help increase the quality of your sleep and clean up your sleep hygiene.  Stop drinking caffeine after lunch. Studies show that caffeine in moderation, especially natural caffeine like tea and coffee, can be helpful to […]
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Weight Loss Competition Update!

Here are the updated weight loss results! Not many changes from before with some changes on between Blair Witch losing one spot and BBQ Mix moving up one spot and In the Lead Moving up a spot. So far everyone has lost weight and we are in about one month with two and half months […]
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Top 25 Fitness Tips and Strategies from the Experts

James DeMedeiros Looking for the secret to fitness success? Here’s 25 of the most valuable tips from our fitness professionals and experts. Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, […]
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Tips For Being More Productive

Recent studies show that Americans are busier today than they have ever been, working longer than anyone else in the industrialized world. With so much to do and so little time, here are some tips to help you be more efficient, productive and most importantly, maximize your time to live your life to its fullest. […]
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