Try Seat-ercising

  The next time you must spend a lot of time sitting, try this simple exercise to burn calories and build strength. Seated leg raise: While seated, straighten one or both legs for five or more seconds. Repeat for 15 reps. If you want to increase the difficulty, hook a purse or bag over your […]
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Putting The 80/20 Rule To Work For You

In 1909, an Italian economist named Vilfredo Pareto observed in his garden that 20 percent of his pea pods contained 80 percent of the peas. As an economist, he also noticed that 80 percent of the land in Italy was owned by 20 percent of the population. “Today, the 80/20 rule is a common rule […]
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