calories

5 Super-Foods to Add to Your Diet

With all the new fad diets, workouts and diet pills it can be really confusing which is for you.  Before you try to do anything drastic, try mixing in these 5 super-foods into your diet and watch your waist whittle away: 1. Watermelon Watermelon contains an amino acid called arginine, which may boost weight loss.  […]
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Quick Drinking Fixes

If you’re looking for a way to cut calories and increase your water intake, try some of these easy tips: Keep a bottle of water on your desk. Many people mistake thirst for hunger, leading to excessive snacking. Instead of immediately reaching for a snack, drink some water first. Keeping a bottle of water around […]
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Try Seat-ercising

  The next time you must spend a lot of time sitting, try this simple exercise to burn calories and build strength. Seated leg raise: While seated, straighten one or both legs for five or more seconds. Repeat for 15 reps. If you want to increase the difficulty, hook a purse or bag over your […]
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