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A good night’s sleep is one of the best things you can do to lose weight since it gives you more energy to burn calories during the day. According to an AARP report, people who get fewer than six hours of sleep are 27% more likely to become obese. Those who sleep only four hours […]

Rapidly losing weight, and then regaining it (yo-yo dieting), can be hazardous to your health. Research shows that weight rebounds can increase your risk of cardiovascular problems and diabetes. Instead of focusing on rapid weight loss, work on gradually increasing activity levels and changing your overall eating habits.

Did you know that people eat their way through about 6,000 calories on Christmas day? That’s about three times as much as we need. With all the tasty drinks and snacks around at Christmas, it’s easy to over-indulge. Just a single piece of mince pie contains about 250 calories! So, if you can, keep tempting […]

For folks in their 50s and up, bone density can be a big concern. Weight-bearing activities such as weight training or senior-friendly boot camps can help stimulate your bones to grow stronger and denser, which may prevent bone fractures and osteoporosis. Talk to your doctor about vitamin D and calcium supplements, which may help ward […]