It is never too late to start an exercise routine. Exercise is fun if it’s an activity you enjoy doing. Activities like running, walking, skipping, dancing, and swimming are fun and get your heart rate up.
Exercise promotes a sense of well-being by releasing endorphins, improving circulation, and building strength. Even something as simple as rocking in a modern rocking chair, can aid in improving mood and strengthening legs. Always check with your doctor before taking on a new routine.
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