Keep It Moving!

By David S. Chang


It is never too late to start an exercise routine. Exercise is fun if it’s an activity you enjoy doing. Activities like running, walking, skipping, dancing, and swimming are fun and get your heart rate up.
Exercise promotes a sense of well-being by releasing endorphins, improving circulation, and building strength. Even something as simple as rocking in a modern rocking chair, can aid in improving mood and strengthening legs. Always check with your doctor before taking on a new routine.
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David S. Chang

Award-Winning Entrepreneur, Wealth Manager and CEO | Chief Editor, Author, Keynote Speaker, Consultant | Political Consultant | Army Officer National Guard | Living To Fulfill Needs, Solve Problems, and Live Passionately!


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