stress

Manage Stress

Reducing negative stress levels is a vital component of maintaining both physical and emotional health. Research shows that high stress can be a factor in heart attacks, strokes, and many other ailments. The hormones produced by stress can alert you to danger and provide a needed boost, but can be very harmful when produced over […]
Read more

Tips For Dealing With Stress

According to a new survey, stress in America has increased 30 percent over the past 30 years, and almost three out of four Americans are stressed at work, with more than a third reporting extreme stress levels. Stress can affect everyone regardless of age, and it can have a negative impact on health and overall […]
Read more