Weight Loss

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5 Super-Foods to Add to Your Diet

With all the new fad diets, workouts and diet pills it can be really confusing which is for you.  Before you try to do anything drastic, try mixing in these 5 super-foods into your diet and watch your waist whittle away: 1. Watermelon Watermelon contains an amino acid called arginine, which may boost weight loss.  […]
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Tips For Dealing With Stress

According to a new survey, stress in America has increased 30 percent over the past 30 years, and almost three out of four Americans are stressed at work, with more than a third reporting extreme stress levels. Stress can affect everyone regardless of age, and it can have a negative impact on health and overall […]
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