Want healthy bones? Don’t wash down your 500 mg calcium supplement with a tall glass of milk. Instead, drink your milk now and save the supplement for later, or vice versa. Why? Your body absorbs the mineral best in increments of 500mg or less.
Want healthy bones? Don’t wash down your 500 mg calcium supplement with a tall glass of milk. Instead, drink your milk now and save the supplement for later, or vice versa. Why? Your body absorbs the mineral best in increments of 500mg or less.
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