How to Boost Your Memory!

Your memory is how your brain files everything you have learned. Our brain is capable of storing an incredible amount of information and helps us remember what we have experienced. When we were kids, we could learn about ten words a day, and now the average adult can know 20,000 or more. Memory plays a…

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Have you ever wondered why you do what you do? Some decisions are conscious choices, but more than 40 percent of the things we do aren’t. They are habits and routines of behavior that we have developed over time. They are things that we repeate regularly and tend to occur subconsciously. This explains why we snack…

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How to Be More Productive

Ever since I was young, I researched ways to be more productive, taking countless courses, reading every book I could get my hands on, talking to experts, and testing productivity tips myself. After my time at West Point, being deployed, and being involved in politics, non-profit organizations, ministries, and a whole host of business ventures, I…

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How to Sleep Better

Want to become more productive and perform better? Studies have shown that the single greatest thing you can do is to get more sleep! More than one-third of working adults in the U.S. get less than 6 hours of sleep a night. This equates to 40 million Americans on the road everyday with insufficient sleep and…

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Tips for Better Sleep

How you sleep in addition to how much you sleep is also very important. Here are seven steps to better sleep that help increase the quality of your sleep and clean up your sleep hygiene.  Stop drinking caffeine after lunch. Studies show that caffeine in moderation, especially natural caffeine like tea and coffee, can be helpful to…

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Here is your Health Tip of the Week! Sleep Better By Avoiding Some Foods Before Bed The foods you eat before bed can affect your sleep patterns. If you’re having a hard time sleeping soundly, consider eliminating some of these foods before bed: Celery has a high water content that can lead to midnight trips…

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Starting this year, the Affordable Care Act (ACA), aka Obamacare, took effect. It was passed in 2010, and it will take at least five years for all of its changes to take effect. ACA is the largest overhaul of the U.S. health care system since Medicare and Medicaid were passed in 1965. Regardless of where…

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Buying fresh produce at the local farmers’ market is a great way to improve your diet by eating what’s in season.  To get the best produce (and best deals), wait until the item is in full season and multiple farms are offering it. This ensures that you’re not buying unripe produce that may be lower…

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Are your kids picky eaters?  Do you not have enough time or money to come up with fancy healthy meals for your kids?  Well here are a few great options to mix in with your normal dinners to give your kids a few more servings from the daily nutrition pyramid! 1. Spaghetti Squash Spaghetti Squash…

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