Health

Don’t skip meals during the day in an attempt to lose weight. Missed meals often lead to food cravings and unhealthy snacking, which can do more harm than good to your body. When going on a diet, consult with a doctor and focus on eating a variety of foods to make sure that you’re getting […]

It is never too late to start an exercise routine. Exercise is fun if it’s an activity you enjoy doing. Activities like running, walking, skipping, dancing, and swimming are fun and get your heart rate up. Exercise promotes a sense of well-being by releasing endorphins, improving circulation, and building strength. Even something as simple as […]

Research has shown that humans keep their minds sharp by learning new and challenging things. If you feel the need to replace the intellectual challenge found during your professional life, try learning a foreign language, playing a musical instrument, joining a book club, or even getting into the habit of playing brain teasers.

Heat a bowl of water and lemon slices in your microwave for 30 seconds to a minute, then wipe out the microwave. Stains will be easier to remove and old food odors will be neutralized without using harsh chemicals.

Research shows that America’s happiest people spend at least six hours a day with friends or family. A Harvard University study found that each happy friend in our network increases our happiness by nine percent.

A good night’s sleep is one of the best things you can do to lose weight since it gives you more energy to burn calories during the day. According to an AARP report, people who get fewer than six hours of sleep are 27% more likely to become obese. Those who sleep only four hours […]

Rapidly losing weight, and then regaining it (yo-yo dieting), can be hazardous to your health. Research shows that weight rebounds can increase your risk of cardiovascular problems and diabetes. Instead of focusing on rapid weight loss, work on gradually increasing activity levels and changing your overall eating habits.

Did you know that people eat their way through about 6,000 calories on Christmas day? That’s about three times as much as we need. With all the tasty drinks and snacks around at Christmas, it’s easy to over-indulge. Just a single piece of mince pie contains about 250 calories! So, if you can, keep tempting […]