Health Archives

Bone Up For Good Health

January 23, 2013
David S. Chang

For folks in their 50s and up, bone density can be a big concern. Weight-bearing activities such as weight training or senior-friendly boot camps can help stimulate your bones to grow stronger and denser, which may prevent bone fractures and osteoporosis. Talk to your doctor about vitamin D and calcium supplements, which may help ward […]

December 4, 2012
David S. Chang

Fresh Fish vs. Canned Consider purchasing fresh fish instead of canned. You will reduce the amount of resources wasted in the canning process and might even save money. For every 10 pounds of canned fish produced, 20 gallons of water and more than half a pound of edible fish are wasted.

December 4, 2012
David S. Chang

While it’s not news to the millions of Americans who already take advantage of acupuncture, a recent multinational study offers evidence that the ancient Chinese therapy can reduce chronic pain. Researchers studied the effects of acupuncture on a variety of chronic ailments and showed that patients receiving the test treatment were able to reduce pain […]

November 19, 2012
David S. Chang

Surveys show that more than half of people aged 65 and older nap at least twice a week. Turns out, they might have the right idea. Researchers have found that taking a daily nap improves mental recall and problem-solving skills.

November 1, 2012
David S. Chang

from AskMen.com Movember, or the month formerly known as November, is when men grow their moustaches for 30 days to raise awareness and funds to help find a cure for prostate and testicular cancer. Sign your moustache-growing team up now or join the AskMen team. Today, only hipsters and women who have given up wear […]

September 17, 2012
David S. Chang

Researchers at the University of South Carolina have found that regular treadmill sessions boost the production of mitochondria in brain cells. By increasing the mitochondria in brain cells, exercise improves brain function and efficiency. Researchers found that creating an excess of mitochondria could also create a buffer against age-related diseases like Alzheimer’s. Just a 30-minute […]

September 10, 2012
David S. Chang

Stretching throughout the day and after exercise has been shown to decrease the risk of injuries and improve blood flow to the muscles. By stretching regularly, we can increase flexibility and increase our range of motion to important joints and tendons, reducing the risk of trauma or overuse injuries. To stretch a muscle, try to […]

September 5, 2012
David S. Chang

Want healthy bones? Don’t wash down your 500 mg calcium supplement with a tall glass of milk. Instead, drink your milk now and save the supplement for later, or vice versa. Why? Your body absorbs the mineral best in increments of 500mg or less.

September 3, 2012
David S. Chang

New research suggests routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight, and lower their blood pressure. Aim for at least 30 minutes of brisk walking and a total of 10,000 steps per day.

July 15, 2012
David S. Chang

If you’re looking for a way to cut calories and increase your water intake, try some of these easy tips: Keep a bottle of water on your desk. Many people mistake thirst for hunger, leading to excessive snacking. Instead of immediately reaching for a snack, drink some water first. Keeping a bottle of water around […]